Wellness Fair: Explore Nutrition

What you put into your body affects how you feel every day. It's as simple as that.

Food should be the fuel that your body needs to continue to power and heal itself on a daily basis. Imbalanced or nutrient-deficient diets have long-term negative effects on your health and can create symptoms such as depression, gastrointestinal distress, and fatigue.

It’s reality.  Due to the fast paced world we live in, many consumers feel it is easier to visit their local fast food restaurants than to shop and cook.  The bad news is that it comes at a price.  And it’s way more expensive than the 99-cent price listed on the menu.  Our bodies were not created to handle highly-processed foods day-in and day-out, and diets of convenience are posing serious threats to our quality of life.

At the Sherman Wellness Fair, you’ll learn tips for making better food choices and tricks for faster food preparation in a busy world.  As chiropractic students, we understand the difficulties of finding good food and incorporating a healthy diet into our busy lives.  We’ll share our secrets with you!